Other · Nutrition facts

Cinnamon Churro

500 kcal per 100 g, with 8 g protein, 74 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 50 33 pretzels (50 g)
Good proteinCalorie denseIron rich
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Cinnamon ChurroNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
8 g
Protein
7% of calories
74 g
Carbs
63% of calories
16 g
Fat
30% of calories
Macro split
Protein 7%Carbs 63%Fat 30%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar6g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium380mg17% DV
Potassium100mg2% DV
Calcium40mg3% DV
Iron9mg50% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990312143475 · Data last verified:

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0990312143475

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Common questions

How many calories are in Cinnamon Churro?

Cinnamon Churro by TWIGZ has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

How much protein is in Cinnamon Churro?

Cinnamon Churro contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Why does Cinnamon Churro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from protein (8 g). Overall that places it in band C.

How much Cinnamon Churro is 100 calories?

About 20 g of Cinnamon Churro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Churro high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Cinnamon Churro a good source of iron?

It is a good source: 9 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

Is Cinnamon Churro high in sugar or fat?

Per 100 g it has 6 g sugar and 16 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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