Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2633394003630 · Data last verified:
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Common questions
How many calories are in Ciambella?
Ciambella has 371 kcal per 100 g.
How much protein is in Ciambella?
Ciambella contains 7.5 g of protein per 100 g.
Is Ciambella high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Ciambella high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Ciambella high in sodium?
Yes — 4200 mg of sodium per 100 g, about 183% of the daily value.
Why does Ciambella have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (23 g), saturated fat (6.1 g), sodium (4200 mg). Overall that places it in band E.
How much Ciambella is 100 calories?
About 27 g of Ciambella equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciambella high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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