Other · Nutrition facts

Bio Porridge Kakao

by Natur Gut, Penny

361 kcal per 100 g, with 11.5 g protein, 59 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Bio Porridge KakaoNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
11.5 g
Protein
14% of calories
59 g
Carbs
70% of calories
6.1 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar14.4g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium729mg16% DV
Calcium80.1mg6% DV
Iron6.9mg38% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28445500 · Data last verified:

Compare Bio Porridge Kakao with another food
Dietly — AI Calorie Counter

Log Bio Porridge Kakao in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Bio Porridge Kakao?

Bio Porridge Kakao by Natur Gut, Penny has 361 kcal per 100 g.

How much protein is in Bio Porridge Kakao?

Bio Porridge Kakao contains 11.5 g of protein per 100 g.

Is Bio Porridge Kakao a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Bio Porridge Kakao high in carbs?

Yes — carbohydrates provide 70% of its calories (59 g per 100 g, of which 14.4 g is sugar). It also delivers 11.1 g of fiber.

Is Bio Porridge Kakao low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Porridge Kakao a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Bio Porridge Kakao have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (14.4 g); points in favor come from fiber (11.1 g), protein (11.5 g). Overall that places it in band A.

How much Bio Porridge Kakao is 100 calories?

About 28 g of Bio Porridge Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CBiscottes Au FromentBiscottes Au Froment373 kcal · 11g proteinCBrioche Tressée À La MainBrioche Tressée À La Main337 kcal · 7.2g proteinBDinkel-früchte-müsliDinkel-früchte-müsliGutBio368 kcal · 8.2g proteinACurcuma Vrac De BiocoopCurcuma Vrac De BiocoopBiocoop350 kcal · 8g proteinBGutbio Dinkel-früchte-müsliGutbio Dinkel-früchte-müsliAldi, GutBio367 kcal · 8.2g proteinCMejdool Date SelectionMejdool Date SelectionMarks and spencers353 kcal · 7.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API