Gutbio Dinkel-früchte-müsli

Gutbio Dinkel-früchte-müsli by Aldi, GutBio has 367 kcal per 100 g. One serving (50 g) is about 184 kcal.

Gutbio Dinkel-früchte-müsli contains 8.2 g of protein per 100 g — about 4.1 g per 50 g serving.

Yes — carbohydrates provide 71% of its calories (61.5 g per 100 g, of which 17.5 g is sugar). It also delivers 7.1 g of fiber.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (17.5 g), saturated fat (4.4 g); points in favor come from fiber (7.1 g), protein (8.2 g). Overall that places it in band B.

About 27 g of Gutbio Dinkel-früchte-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.