Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28443964 · Data last verified:
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Common questions
How many calories are in Bio Porridge Früchte?
Bio Porridge Früchte by Natur Gut, Penny has 361 kcal per 100 g.
How much protein is in Bio Porridge Früchte?
Bio Porridge Früchte contains 9.3 g of protein per 100 g.
Is Bio Porridge Früchte high in carbs?
Yes — carbohydrates provide 73% of its calories (62.6 g per 100 g, of which 18 g is sugar). It also delivers 8.2 g of fiber.
Is Bio Porridge Früchte high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Bio Porridge Früchte low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Porridge Früchte a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Bio Porridge Früchte have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (18 g); points in favor come from fiber (8.2 g), protein (9.3 g). Overall that places it in band A.
How much Bio Porridge Früchte is 100 calories?
About 28 g of Bio Porridge Früchte equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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