Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000124938 · Data last verified:
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Common questions
How many calories are in Chocolatey Chip Cookie Dough Protein Meal Bars?
Chocolatey Chip Cookie Dough Protein Meal Bars by Kellogg's Special K has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in Chocolatey Chip Cookie Dough Protein Meal Bars?
Chocolatey Chip Cookie Dough Protein Meal Bars contains 26.7 g of protein per 100 g — about 12 g per 45 g serving.
Is Chocolatey Chip Cookie Dough Protein Meal Bars a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Chocolatey Chip Cookie Dough Protein Meal Bars high in sugar?
Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Chocolatey Chip Cookie Dough Protein Meal Bars high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Chocolatey Chip Cookie Dough Protein Meal Bars a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Chocolatey Chip Cookie Dough Protein Meal Bars have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (31.1 g), saturated fat (6.7 g), sodium (403 mg); points in favor come from fiber (11.1 g), protein (26.7 g). Overall that places it in band D.
How much Chocolatey Chip Cookie Dough Protein Meal Bars is 100 calories?
About 26 g of Chocolatey Chip Cookie Dough Protein Meal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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