Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03800140 · Data last verified:
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Common questions
How many calories are in Protein Bar Kellogg's?
Protein Bar Kellogg's by Kellogg's has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.
How much protein is in Protein Bar Kellogg's?
Protein Bar Kellogg's contains 26.7 g of protein per 100 g — about 12 g per 45 g serving.
Is Protein Bar Kellogg's a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Protein Bar Kellogg's high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Protein Bar Kellogg's high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Protein Bar Kellogg's a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Protein Bar Kellogg's have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (10 g), sodium (422.2 mg); points in favor come from fiber (13.3 g), protein (26.7 g). Overall that places it in band D.
How much Protein Bar Kellogg's is 100 calories?
About 25 g of Protein Bar Kellogg's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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