Snacks · Nutrition facts

Protein Crackers

by Milton's

394 kcal per 100 g, with 30.3 g protein, 51.5 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (33 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein CrackersNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
30.3 g
Protein
30% of calories
51.5 g
Carbs
50% of calories
9.1 g
Fat
20% of calories
Macro split
Protein 30%Carbs 50%Fat 20%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar0g
Saturated fat0g0% DV
Sodium939.4mg41% DV
Potassium681.8mg15% DV
Calcium151.5mg12% DV
Iron6.1mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0606541842576 · Data last verified:

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0606541842576

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Common questions

How many calories are in Protein Crackers?

Protein Crackers by Milton's has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

How much protein is in Protein Crackers?

Protein Crackers contains 30.3 g of protein per 100 g — about 10 g per 33 g serving.

Is Protein Crackers a good source of protein?

Yes — 30.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Protein Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 51.5 g of carbs come from starch and fiber rather than sugar.

Is Protein Crackers high in sodium?

Yes — 939.4 mg of sodium per 100 g, about 41% of the daily value.

Is Protein Crackers a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Protein Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (939.4 mg); points in favor come from fiber (9.1 g), protein (30.3 g). Overall that places it in band C.

How much Protein Crackers is 100 calories?

About 25 g of Protein Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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