Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0606541843313 · Data last verified:
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Common questions
How many calories are in Protein Crackers?
Protein Crackers by Milton’s has 424 kcal per 100 g. One serving (33 g) is about 140 kcal.
How much protein is in Protein Crackers?
Protein Crackers contains 30.3 g of protein per 100 g — about 10 g per 33 g serving.
Is Protein Crackers a good source of protein?
Yes — 30.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Protein Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.
Is Protein Crackers high in sodium?
Yes — 697 mg of sodium per 100 g, about 30% of the daily value.
Is Protein Crackers a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Protein Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (697 mg); points in favor come from fiber (9.1 g), protein (30.3 g). Overall that places it in band B.
How much Protein Crackers is 100 calories?
About 24 g of Protein Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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