Protein Puffs Memphis Bbq

Protein Puffs Memphis Bbq by Plant Up has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Protein Puffs Memphis Bbq contains 26 g of protein per 100 g — about 13 g per 50 g serving.

Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — 940 mg of sodium per 100 g, about 41% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (940 mg); points in favor come from fiber (10 g), protein (26 g). Overall that places it in band C.

About 25 g of Protein Puffs Memphis Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.