Salty Crackers With Thyme

Salty Crackers With Thyme has 417 kcal per 100 g.

Salty Crackers With Thyme contains 32.7 g of protein per 100 g.

Yes — 32.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from protein (32.7 g). Overall that places it in band C.

About 24 g of Salty Crackers With Thyme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 3.3 g sugar and 10 g fat (1.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.