Protein Bar Premium

Protein Bar Premium by PEN has 421 kcal per 100 g. One serving (110 g) is about 463 kcal.

Protein Bar Premium contains 32 g of protein per 100 g — about 35.2 g per 110 g serving.

Yes — 32 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — just 92.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (4.3 g); points in favor come from protein (32 g). Overall that places it in band C.

About 24 g of Protein Bar Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 6.3 g sugar and 10.6 g fat (4.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.