Snacks · Nutrition facts

12g Protein Meal Bar, Double Chocolate

by Special K

378 kcal per 100 g, with 26.7 g protein, 51.1 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 1 BAR (45 g)
High proteinCalorie denseHigh fiberIron richVitamin C
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12g Protein Meal Bar, Double ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
26.7 g
Protein
26% of calories
51.1 g
Carbs
50% of calories
11.1 g
Fat
24% of calories
Macro split
Protein 26%Carbs 50%Fat 24%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar28.9g
Saturated fat8.9g44% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Calcium444mg34% DV
Iron8mg44% DV
Vitamin C26.7mg30% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000291883 · Data last verified:

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0038000291883

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Common questions

How many calories are in 12g Protein Meal Bar, Double Chocolate?

12g Protein Meal Bar, Double Chocolate by Special K has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in 12g Protein Meal Bar, Double Chocolate?

12g Protein Meal Bar, Double Chocolate contains 26.7 g of protein per 100 g — about 12 g per 45 g serving.

Is 12g Protein Meal Bar, Double Chocolate a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is 12g Protein Meal Bar, Double Chocolate high in sugar?

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Is 12g Protein Meal Bar, Double Chocolate high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is 12g Protein Meal Bar, Double Chocolate a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does 12g Protein Meal Bar, Double Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (28.9 g), saturated fat (8.9 g), sodium (400 mg); points in favor come from fiber (11.1 g), protein (26.7 g). Overall that places it in band D.

How much 12g Protein Meal Bar, Double Chocolate is 100 calories?

About 26 g of 12g Protein Meal Bar, Double Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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