Sweets · Nutrition facts

Chocolate Penauts

569 kcal per 100 g, with 12 g protein, 45 g carbs and 37 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Chocolate PenautsNutri-Score DCompare
Amount

Showing values for 100 g

569 kcal
Calories
28% of a 2000 kcal day
12 g
Protein
9% of calories
45 g
Carbs
32% of calories
37 g
Fat
59% of calories
Macro split
Protein 9%Carbs 32%Fat 59%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar42g
Saturated fat16g80% DV
Cholesterol12.2mg4% DV
Sodium46.7mg2% DV
Potassium588.9mg13% DV
Calcium146.2mg11% DV
Iron2.7mg15% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27212073 · Data last verified:

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Common questions

How many calories are in Chocolate Penauts?

Chocolate Penauts has 569 kcal per 100 g.

How much protein is in Chocolate Penauts?

Chocolate Penauts contains 12 g of protein per 100 g.

Is Chocolate Penauts a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Chocolate Penauts high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Chocolate Penauts high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Chocolate Penauts low in sodium?

Yes — just 46.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chocolate Penauts a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Chocolate Penauts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (42 g), saturated fat (16 g); points in favor come from fiber (5.4 g), protein (12 g). Overall that places it in band D.

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