Milk Chocolate Covered Pistachios

Milk Chocolate Covered Pistachios by M&S, M&S Food has 563 kcal per 100 g. One serving (25 g) is about 141 kcal.

Milk Chocolate Covered Pistachios contains 13.3 g of protein per 100 g — about 3.3 g per 25 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 99% of its carbohydrates.

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (36.5 g), saturated fat (14.9 g); points in favor come from fiber (7.5 g), protein (13.3 g). Overall that places it in band D.