Belgian 50% Milk Drinking Chocolate

Belgian 50% Milk Drinking Chocolate by M&S Collection has 566 kcal per 100 g. One serving (35 g) is about 198 kcal.

Belgian 50% Milk Drinking Chocolate contains 8.3 g of protein per 100 g — about 2.9 g per 35 g serving.

Yes — 38.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 24.3 g of saturated fat per 100 g — 122% of the daily value, which counts as high.

Yes — just 57.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (38.6 g), saturated fat (24.3 g); points in favor come from fiber (6 g), protein (8.3 g). Overall that places it in band D.

About 18 g of Belgian 50% Milk Drinking Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.