Sweets · Nutrition facts

M&s Mushroom Chocolates

by Marks & Spencer

574 kcal per 100 g, with 7.2 g protein, 47.5 g carbs and 38.7 g fat. Full micronutrients and serving info below.

Calorie dense
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M&s Mushroom ChocolatesNutri-Score ECompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
7.2 g
Protein
5% of calories
47.5 g
Carbs
34% of calories
38.7 g
Fat
61% of calories
Macro split
Protein 5%Carbs 34%Fat 61%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar41.9g
Saturated fat21.7g108% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29177950 · Data last verified:

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Common questions

How many calories are in M&s Mushroom Chocolates?

M&s Mushroom Chocolates by Marks & Spencer has 574 kcal per 100 g.

How much protein is in M&s Mushroom Chocolates?

M&s Mushroom Chocolates contains 7.2 g of protein per 100 g.

Is M&s Mushroom Chocolates high in sugar?

Yes — 41.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.

Is M&s Mushroom Chocolates high in saturated fat?

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Is M&s Mushroom Chocolates low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is M&s Mushroom Chocolates a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does M&s Mushroom Chocolates have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), sugar (41.9 g), saturated fat (21.7 g); points in favor come from fiber (3.5 g). Overall that places it in band E.

How much M&s Mushroom Chocolates is 100 calories?

About 17 g of M&s Mushroom Chocolates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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