Meat · Nutrition facts

Chicken Tikka Masala

by Bamboo Garden

303 kcal per 100 g, with 9 g protein, 50.8 g carbs and 4.4 g fat. Full micronutrients and serving info below.

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Chicken Tikka MasalaNutri-Score DCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
9 g
Protein
13% of calories
50.8 g
Carbs
73% of calories
4.4 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Sugar17.9g
Saturated fat0.7g3% DV
Sodium6040mg263% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4023900548065 · Data last verified:

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4023900548065

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Common questions

How many calories are in Chicken Tikka Masala?

Chicken Tikka Masala by Bamboo Garden has 303 kcal per 100 g.

How much protein is in Chicken Tikka Masala?

Chicken Tikka Masala contains 9 g of protein per 100 g.

Is Chicken Tikka Masala high in carbs?

Yes — carbohydrates provide 73% of its calories (50.8 g per 100 g, of which 17.9 g is sugar).

Is Chicken Tikka Masala high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Chicken Tikka Masala high in sodium?

Yes — 6040 mg of sodium per 100 g, about 263% of the daily value.

Why does Chicken Tikka Masala have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g), sodium (6040 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Chicken Tikka Masala is 100 calories?

About 33 g of Chicken Tikka Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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