Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101086586 · Data last verified:
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Common questions
How many calories are in Spianata?
Spianata has 297 kcal per 100 g.
How much protein is in Spianata?
Spianata contains 6.7 g of protein per 100 g.
Is Spianata low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Spianata high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Spianata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.
How much Spianata is 100 calories?
About 34 g of Spianata equals 100 kcal.
Is Spianata high in sugar or fat?
Per 100 g it has 1.8 g sugar and 7.1 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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