Beef And Vegetable Soup

Beef And Vegetable Soup by New Gate has 326 kcal per 100 g. One serving (23 g) is about 75 kcal.

Beef And Vegetable Soup contains 6.5 g of protein per 100 g — about 1.5 g per 23 g serving.

Yes — carbohydrates provide 70% of its calories (56.5 g per 100 g, of which 0.9 g is sugar). It also delivers 5.7 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 56.5 g of carbs come from starch and fiber rather than sugar.

Yes — 2308.7 mg of sodium per 100 g, about 100% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (2308.7 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 31 g of Beef And Vegetable Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.