Beef Flavor Rice-a-roni

Beef Flavor Rice-a-roni by Rice-A-Roni has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

Beef Flavor Rice-a-roni contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 73.2 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 2040.9 mg of sodium per 100 g, about 89% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (2040.9 mg); points in favor come from protein (10.7 g). Overall that places it in band D.

About 29 g of Beef Flavor Rice-a-roni equals 100 kcal. It is energy-dense, so small amounts add up quickly.