Calamars À L'americaine 111g

Calamars À L'americaine 111g by Odyssée has 136 kcal per 100 g. One serving (55 g) is about 75 kcal.

Calamars À L'americaine 111g contains 12.3 g of protein per 100 g — about 6.8 g per 55 g serving.

Yes — 12.3 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

About 74 g of Calamars À L'americaine 111g equals 100 kcal.

It contains 160.6 mg of cholesterol per 100 g — 54% of the daily value, which is on the high side.

Per 100 g it has 2.1 g sugar and 8.2 g fat (1 g saturated). Fat provides 56% of its calories, so portion size matters most here.