Fish & Seafood · Nutrition facts

Saumon Fume

165 kcal per 100 g, with 20 g protein, 5 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Saumon FumeNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
44% of calories
5 g
Carbs
11% of calories
9 g
Fat
45% of calories
Macro split
Protein 44%Carbs 11%Fat 45%

Nutrition facts

per 100 g
Sugar5g
Saturated fat2g10% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392925925 · Data last verified:

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3250392925925

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Common questions

How many calories are in Saumon Fume?

Saumon Fume has 165 kcal per 100 g.

How much protein is in Saumon Fume?

Saumon Fume contains 20 g of protein per 100 g.

Is Saumon Fume a good source of protein?

Yes — 20 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Saumon Fume keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Fume high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Saumon Fume have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Saumon Fume is 100 calories?

About 61 g of Saumon Fume equals 100 kcal.

Is Saumon Fume high in sugar or fat?

Per 100 g it has 5 g sugar and 9 g fat (2 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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