Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000006778 · Data last verified:
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Common questions
How many calories are in Bits Cheese?
Bits Cheese by Ritz has 517 kcal per 100 g. One serving (29 g) is about 150 kcal.
How much protein is in Bits Cheese?
Bits Cheese contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.
Is Bits Cheese high in saturated fat?
It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Why does Bits Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (13.8 g), saturated fat (10.3 g), sodium (431 mg). Overall that places it in band E.
How much Bits Cheese is 100 calories?
About 19 g of Bits Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bits Cheese high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Bits Cheese a good source of calcium?
It is a moderate source: 206.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Bits Cheese a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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