Ritz Bits Peanut Butter

Ritz Bits Peanut Butter by Ritz has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Ritz Bits Peanut Butter contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10.7 g), saturated fat (5.4 g), sodium (714.3 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band D.

About 20 g of Ritz Bits Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.