Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300652009408 · Data last verified:
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Common questions
How many calories are in Australian Bush Foods Breakfast?
Australian Bush Foods Breakfast by Dick Smith has 384 kcal per 100 g. One serving (45 g) is about 173 kcal.
How much protein is in Australian Bush Foods Breakfast?
Australian Bush Foods Breakfast contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.
Is Australian Bush Foods Breakfast high in carbs?
Yes — carbohydrates provide 81% of its calories (71.1 g per 100 g, of which 20.9 g is sugar). It also delivers 6.9 g of fiber.
Is Australian Bush Foods Breakfast high in sugar?
Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Australian Bush Foods Breakfast low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Australian Bush Foods Breakfast a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Australian Bush Foods Breakfast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (20.9 g); points in favor come from fiber (6.9 g), protein (8 g). Overall that places it in band A.
How much Australian Bush Foods Breakfast is 100 calories?
About 26 g of Australian Bush Foods Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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