Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310072013602 · Data last verified:
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Common questions
How many calories are in Cruskits Light?
Cruskits Light by Arnott's has 382 kcal per 100 g. One serving (14 g) is about 53 kcal.
How much protein is in Cruskits Light?
Cruskits Light contains 11.4 g of protein per 100 g — about 1.6 g per 14 g serving.
Is Cruskits Light a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cruskits Light high in carbs?
Yes — carbohydrates provide 83% of its calories (77.2 g per 100 g, of which 3.6 g is sugar). It also delivers 4.3 g of fiber.
Is Cruskits Light a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Cruskits Light have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (4.3 g), protein (11.4 g). Overall that places it in band A.
How much Cruskits Light is 100 calories?
About 26 g of Cruskits Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruskits Light high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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