Corn Thins Multigrain

Corn Thins Multigrain by Real Foods has 378 kcal per 100 g. One serving (18 g) is about 68 kcal.

Corn Thins Multigrain contains 10.6 g of protein per 100 g — about 1.9 g per 18 g serving.

Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (72.1 g per 100 g, of which 0.7 g is sugar). It also delivers 6.8 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 72.1 g of carbs come from starch and fiber rather than sugar.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (6.8 g), protein (10.6 g). Overall that places it in band A.

About 26 g of Corn Thins Multigrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.