Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9337634432206 · Data last verified:
Compare Bretzel with another foodLog Bretzel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bretzel?
Bretzel has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.
How much protein is in Bretzel?
Bretzel contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Bretzel a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bretzel high in carbs?
Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 1.3 g is sugar). It also delivers 7.2 g of fiber.
Is Bretzel low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Bretzel high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Bretzel a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Bretzel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (1400 mg); points in favor come from fiber (7.2 g), protein (13 g). Overall that places it in band C.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API