Fish & Seafood · Nutrition facts

Asian Fried Fish

192 kcal per 100 g, with 13 g protein, 14 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Asian Fried FishNutri-Score ACompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
28% of calories
14 g
Carbs
30% of calories
8.9 g
Fat
42% of calories
Macro split
Protein 28%Carbs 30%Fat 42%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.5g
Saturated fat0.7g3% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160838806 · Data last verified:

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3270160838806

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Common questions

How many calories are in Asian Fried Fish?

Asian Fried Fish by Picard has 192 kcal per 100 g. One serving (100 g) is about 192 kcal.

How much protein is in Asian Fried Fish?

Asian Fried Fish contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Asian Fried Fish a good source of protein?

Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Asian Fried Fish low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Asian Fried Fish have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Asian Fried Fish is 100 calories?

About 52 g of Asian Fried Fish equals 100 kcal.

Is Asian Fried Fish high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.9 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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