Other · Nutrition facts

Amande

458 kcal per 100 g, with 10 g protein, 59.6 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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AmandeNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
59.6 g
Carbs
53% of calories
19.3 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar23.4g
Saturated fat4.4g22% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3155570210216 · Data last verified:

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3155570210216

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Common questions

How many calories are in Amande?

Amande has 458 kcal per 100 g.

How much protein is in Amande?

Amande contains 10 g of protein per 100 g.

Is Amande a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Amande high in sugar?

Yes — 23.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Amande a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Amande have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (23.4 g), saturated fat (4.4 g), sodium (400 mg); points in favor come from fiber (9.9 g), protein (10 g). Overall that places it in band C.

How much Amande is 100 calories?

About 22 g of Amande equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amande high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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