Petit Dej Chocolat Saveur Banane

Petit Dej Chocolat Saveur Banane by Esprit Bio has 459 kcal per 100 g. One serving (100 g) is about 459 kcal.

Petit Dej Chocolat Saveur Banane contains 9 g of protein per 100 g — about 9 g per 100 g serving.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (14 g), saturated fat (3 g); points in favor come from fiber (7.8 g), protein (9 g). Overall that places it in band B.

About 22 g of Petit Dej Chocolat Saveur Banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 14 g sugar and 19 g fat (3 g saturated). Fat provides 39% of its calories, so portion size matters most here.