Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168039010890 · Data last verified:
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Common questions
How many calories are in Cruesli?
Cruesli has 472 kcal per 100 g.
How much protein is in Cruesli?
Cruesli contains 7.4 g of protein per 100 g.
Is Cruesli high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Cruesli high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Cruesli have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (28 g), saturated fat (5 g). Overall that places it in band D.
How much Cruesli is 100 calories?
About 21 g of Cruesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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