Vegetables · Nutrition facts

4 Sweet Potato & Red Onion Bhajia

222 kcal per 100 g, with 4.6 g protein, 26.6 g carbs and 8.6 g fat. Full micronutrients and serving info below.

High fiber
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4 Sweet Potato & Red Onion BhajiaNutri-Score BCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
4.6 g
Protein
9% of calories
26.6 g
Carbs
53% of calories
8.6 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar9.7g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium267.6mg6% DV
Calcium29.3mg2% DV
Iron0.4mg2% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00345880 · Data last verified:

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Common questions

How many calories are in 4 Sweet Potato & Red Onion Bhajia?

4 Sweet Potato & Red Onion Bhajia by Sainsbury's has 222 kcal per 100 g.

How much protein is in 4 Sweet Potato & Red Onion Bhajia?

4 Sweet Potato & Red Onion Bhajia contains 4.6 g of protein per 100 g.

Is 4 Sweet Potato & Red Onion Bhajia a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does 4 Sweet Potato & Red Onion Bhajia have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band B.

How much 4 Sweet Potato & Red Onion Bhajia is 100 calories?

About 45 g of 4 Sweet Potato & Red Onion Bhajia equals 100 kcal.

Is 4 Sweet Potato & Red Onion Bhajia high in sugar or fat?

Per 100 g it has 9.7 g sugar and 8.6 g fat (0.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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