Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00503785 · Data last verified:
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Common questions
How many calories are in Vegetable Bird's Nests?
Vegetable Bird's Nests by Trader Joe's has 202 kcal per 100 g. One serving (114 g) is about 230 kcal.
How much protein is in Vegetable Bird's Nests?
Vegetable Bird's Nests contains 2.6 g of protein per 100 g — about 3 g per 114 g serving.
Is Vegetable Bird's Nests high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Vegetable Bird's Nests have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg). Overall that places it in band C.
How much Vegetable Bird's Nests is 100 calories?
About 50 g of Vegetable Bird's Nests equals 100 kcal.
Is Vegetable Bird's Nests high in sugar or fat?
Per 100 g it has 7 g sugar and 10.5 g fat (1.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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