Zuppa Alla Toscana

Zuppa Alla Toscana by Pam & Panorama has 38 kcal per 100 g. One serving (310 g) is about 118 kcal.

Zuppa Alla Toscana contains 2.2 g of protein per 100 g — about 6.8 g per 310 g serving.

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 263 g of Zuppa Alla Toscana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Per 100 g it has 1.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.