Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030582507224 · Data last verified:
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Common questions
How many calories are in Zuppa Con Lenticchie E Verdure?
Zuppa Con Lenticchie E Verdure by Tigros has 50 kcal per 100 g. One serving (350 g) is about 175 kcal.
How much protein is in Zuppa Con Lenticchie E Verdure?
Zuppa Con Lenticchie E Verdure contains 3.3 g of protein per 100 g — about 11.6 g per 350 g serving.
Is Zuppa Con Lenticchie E Verdure keto-friendly?
With 4.7 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Zuppa Con Lenticchie E Verdure a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Zuppa Con Lenticchie E Verdure have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Zuppa Con Lenticchie E Verdure is 100 calories?
About 200 g of Zuppa Con Lenticchie E Verdure equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Zuppa Con Lenticchie E Verdure high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Zuppa Con Lenticchie E Verdure high in sugar or fat?
Per 100 g it has 1.1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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