Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032390003738 · Data last verified:
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Common questions
How many calories are in Zuppa Di Lenticchie?
Zuppa Di Lenticchie by Terra e vita has 47 kcal per 100 g. One serving (310 g) is about 146 kcal.
How much protein is in Zuppa Di Lenticchie?
Zuppa Di Lenticchie contains 3.1 g of protein per 100 g — about 9.6 g per 310 g serving.
Is Zuppa Di Lenticchie keto-friendly?
With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Zuppa Di Lenticchie a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Zuppa Di Lenticchie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Zuppa Di Lenticchie is 100 calories?
About 213 g of Zuppa Di Lenticchie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Zuppa Di Lenticchie high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Zuppa Di Lenticchie high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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