Other · Nutrition facts

Prezzemolo Surgelato

61 kcal per 100 g, with 3.4 g protein, 4.7 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Low carbIron richPotassiumVitamin CCalcium rich
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Prezzemolo SurgelatoNutri-Score ACompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
3.4 g
Protein
27% of calories
4.7 g
Carbs
37% of calories
2.1 g
Fat
36% of calories
Macro split
Protein 27%Carbs 37%Fat 36%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium580.1mg12% DV
Calcium211.5mg16% DV
Iron4.5mg25% DV
Vitamin C171.7mg191% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370005375 · Data last verified:

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8024370005375

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Common questions

How many calories are in Prezzemolo Surgelato?

Prezzemolo Surgelato by Ortomio has 61 kcal per 100 g.

How much protein is in Prezzemolo Surgelato?

Prezzemolo Surgelato contains 3.4 g of protein per 100 g.

Is Prezzemolo Surgelato keto-friendly?

With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prezzemolo Surgelato low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Prezzemolo Surgelato a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Prezzemolo Surgelato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Prezzemolo Surgelato is 100 calories?

About 164 g of Prezzemolo Surgelato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Prezzemolo Surgelato a good source of potassium?

It is a moderate source: 580.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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