Snacks · Nutrition facts

Tsurabaya Chocolat Au Lait

by Bonnat

626 kcal per 100 g, with 8 g protein, 40.5 g carbs and 49 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Tsurabaya Chocolat Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

626 kcal
Calories
31% of a 2000 kcal day
8 g
Protein
5% of calories
40.5 g
Carbs
26% of calories
49 g
Fat
69% of calories
Macro split
Protein 5%Carbs 26%Fat 69%

Nutrition facts

per 100 g
Fiber17.7g63% DV
Sugar30.6g
Saturated fat31.5g158% DV
Cholesterol1.7mg1% DV
Sodium52mg2% DV
Potassium2407.8mg51% DV
Calcium135.9mg10% DV
Iron29.1mg162% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700152400259 · Data last verified:

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3700152400259

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Common questions

How many calories are in Tsurabaya Chocolat Au Lait?

Tsurabaya Chocolat Au Lait by Bonnat has 626 kcal per 100 g.

How much protein is in Tsurabaya Chocolat Au Lait?

Tsurabaya Chocolat Au Lait contains 8 g of protein per 100 g.

Is Tsurabaya Chocolat Au Lait high in sugar?

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Tsurabaya Chocolat Au Lait high in saturated fat?

It has 31.5 g of saturated fat per 100 g — 158% of the daily value, which counts as high.

Is Tsurabaya Chocolat Au Lait low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Tsurabaya Chocolat Au Lait a good source of fiber?

It provides 17.7 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.

Why does Tsurabaya Chocolat Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), sugar (30.6 g), saturated fat (31.5 g); points in favor come from fiber (17.7 g), protein (8 g). Overall that places it in band D.

How much Tsurabaya Chocolat Au Lait is 100 calories?

About 16 g of Tsurabaya Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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