Truites Arc-en-ciel

Truites Arc-en-ciel has 107 kcal per 100 g.

Truites Arc-en-ciel contains 19.4 g of protein per 100 g.

Yes — 19.4 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.4 g). Overall that places it in band A.

About 93 g of Truites Arc-en-ciel equals 100 kcal.

Per 100 g it has 0.9 g sugar and 2.9 g fat (0.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.