Fish & Seafood · Nutrition facts

Truite De Banka

124 kcal per 100 g, with 22.5 g protein, 0 g carbs and 4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Truite De BankaNutri-Score BCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
22.5 g
Protein
71% of calories
0 g
Carbs
0% of calories
4 g
Fat
29% of calories
Macro split
Protein 71%Carbs 0%Fat 29%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.7g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3332870014106 · Data last verified:

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Barcode

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3332870014106

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Common questions

How many calories are in Truite De Banka?

Truite De Banka has 124 kcal per 100 g.

How much protein is in Truite De Banka?

Truite De Banka contains 22.5 g of protein per 100 g.

Is Truite De Banka a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Truite De Banka keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Truite De Banka high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Truite De Banka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (22.5 g). Overall that places it in band B.

How much Truite De Banka is 100 calories?

About 81 g of Truite De Banka equals 100 kcal.

Is Truite De Banka high in sugar or fat?

Per 100 g it has 0 g sugar and 4 g fat (0.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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