Filet De Rouget Barbet

Filet De Rouget Barbet has 97 kcal per 100 g.

Filet De Rouget Barbet contains 16.3 g of protein per 100 g.

Yes — 16.3 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band A.

About 103 g of Filet De Rouget Barbet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.5 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.