Filets De Truites Surgelés

Filets De Truites Surgelés has 105 kcal per 100 g.

Filets De Truites Surgelés contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 95 g of Filets De Truites Surgelés equals 100 kcal.

Per 100 g it has 0.1 g sugar and 3.1 g fat (0.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.