Other · Nutrition facts

Tru

392 kcal per 100 g, with 8.1 g protein, 55 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
TruNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
8.1 g
Protein
9% of calories
55 g
Carbs
58% of calories
14 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar48g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium844.6mg18% DV
Calcium46.9mg4% DV
Iron4.3mg24% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2007030031781 · Data last verified:

Compare Tru with another food

Barcode

scan it with any barcode app

2007030031781

Dietly — AI Calorie Counter

Log Tru in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Tru?

Tru has 392 kcal per 100 g.

How much protein is in Tru?

Tru contains 8.1 g of protein per 100 g.

Is Tru high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Tru a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Tru have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (48 g); points in favor come from fiber (6.9 g), protein (8.1 g). Overall that places it in band C.

How much Tru is 100 calories?

About 26 g of Tru equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tru high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Tru a good source of potassium?

It is a moderate source: 844.6 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

More Other foods

Explore all →
CMuesli Al CiocolatoMuesli Al CiocolatoCrownfield, Master Crumble414 kcal · 11.1g proteinCFeine Nürnberger Oblatenlebkuchen Schokoliert & GlasiertFeine Nürnberger Oblatenlebkuchen Schokoliert & GlasiertFavorina,Georg Goess,Lidl383 kcal · 7.7g proteinCSate BabiSate Babi413 kcal · 12.6g proteinCBio MuesliBio Muesli424 kcal · 9.8g proteinDCrème D’aspergesCrème D’asperges381 kcal · 8.7g proteinCGolden Breakfast SchokomüsliGolden Breakfast SchokomüsliNorma405 kcal · 10.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API