Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2007030031781 · Data last verified:
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Common questions
How many calories are in Tru?
Tru has 392 kcal per 100 g.
How much protein is in Tru?
Tru contains 8.1 g of protein per 100 g.
Is Tru high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Tru a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Tru have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (48 g); points in favor come from fiber (6.9 g), protein (8.1 g). Overall that places it in band C.
How much Tru is 100 calories?
About 26 g of Tru equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tru high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Tru a good source of potassium?
It is a moderate source: 844.6 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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