Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141754476 · Data last verified:
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Common questions
How many calories are in Tonijnsalade?
Tonijnsalade by Boni has 319 kcal per 100 g. One serving (30 g) is about 96 kcal.
How much protein is in Tonijnsalade?
Tonijnsalade contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Tonijnsalade a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Tonijnsalade keto-friendly?
With 3.2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tonijnsalade have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Tonijnsalade is 100 calories?
About 31 g of Tonijnsalade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tonijnsalade high in sugar or fat?
Per 100 g it has 1.8 g sugar and 28 g fat (2.8 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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