Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601268100560 · Data last verified:
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Common questions
How many calories are in Sardine Pate In Spiced Olive Oil?
Sardine Pate In Spiced Olive Oil by Pinhais & Ca, Lda has 292 kcal per 100 g. One serving (65 g) is about 190 kcal.
How much protein is in Sardine Pate In Spiced Olive Oil?
Sardine Pate In Spiced Olive Oil contains 15.4 g of protein per 100 g — about 10 g per 65 g serving.
Is Sardine Pate In Spiced Olive Oil a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Sardine Pate In Spiced Olive Oil keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardine Pate In Spiced Olive Oil high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Why does Sardine Pate In Spiced Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from protein (15.4 g). Overall that places it in band C.
How much Sardine Pate In Spiced Olive Oil is 100 calories?
About 34 g of Sardine Pate In Spiced Olive Oil equals 100 kcal.
Is Sardine Pate In Spiced Olive Oil a good source of potassium?
It is a moderate source: 707.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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