Other · Nutrition facts

Toasts Fins

by Casino

401 kcal per 100 g, with 12 g protein, 73 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 20g
Good proteinCalorie denseHigh fiberIron richPotassium
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Toasts FinsNutri-Score CCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
73 g
Carbs
74% of calories
5.8 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar2.1g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium341.3mg7% DV
Calcium96.3mg7% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477278141 · Data last verified:

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3222477278141

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Common questions

How many calories are in Toasts Fins?

Toasts Fins by Casino has 401 kcal per 100 g. One serving (20 g) is about 80 kcal.

How much protein is in Toasts Fins?

Toasts Fins contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.

Is Toasts Fins a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Toasts Fins high in carbs?

Yes — carbohydrates provide 74% of its calories (73 g per 100 g, of which 2.1 g is sugar). It also delivers 7.7 g of fiber.

Is Toasts Fins high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Toasts Fins a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Toasts Fins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (720 mg); points in favor come from fiber (7.7 g), protein (12 g). Overall that places it in band C.

How much Toasts Fins is 100 calories?

About 25 g of Toasts Fins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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