Téguments De Graines De Psyllium

Téguments De Graines De Psyllium by Migros Bio has 193 kcal per 100 g. One serving (4 g) is about 8 kcal.

Téguments De Graines De Psyllium contains 1.4 g of protein per 100 g — about 0.1 g per 4 g serving.

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 88 g of fiber per 100 g — 314% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (88 g). Overall that places it in band A.

About 52 g of Téguments De Graines De Psyllium equals 100 kcal.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.