Sweet Hawaiian Hamburger Buns

Sweet Hawaiian Hamburger Buns by Sam's Choice has 258 kcal per 100 g. One serving (53 g) is about 137 kcal.

Sweet Hawaiian Hamburger Buns contains 10.1 g of protein per 100 g — about 5.4 g per 53 g serving.

Yes — 10.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (44.8 g per 100 g, of which 7.5 g is sugar). It also delivers 6.2 g of fiber.

Yes — just 74 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (10.1 g). Overall that places it in band A.

About 39 g of Sweet Hawaiian Hamburger Buns equals 100 kcal.